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17 The Crescent
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Filtering by Tag: HBF run for a reason

Going the distance: preparing to run in a race.

Jacqueline Outred

Race season is back on, and one of the most popular events of the year here in Perth is coming up very soon! The HBF Run for a Reason is next month which means many of you will be preparing to walk or run up to 21 kilometres in race conditions.

Given that your feet can strike the ground almost 5,000 times during a 4 kilometre run (and that they strike with a force of about 3 - 4 times your bodyweight) it's fair to say that your poor feet can take a hammering in events like these.

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