junctionfootandanklegroup

From First Steps to Next Steps

Mon, 06 Oct 2025 06:56:49 GMT

Is Your Toddler Walking on Their Toes?

Here’s What You Need to Know

If you’ve noticed your little one walking on their tiptoes more often than not, you’re not alone — toe walking is something we see fairly often in toddlers. And while it’s sometimes just a phase, it can also be part of a more complex picture that’s worth keeping an eye on.

Toe walking can be linked to a variety of factors, from tight calf muscles to neurological or sensory issues. That’s why it’s so important to take a thorough and gentle approach to assessment and treatment. Every child is different, and there’s no one-size-fits-all solution.

At our clinic, we offer a combination of therapies to get the best results. This can include:

Carbon foot plates to help discourage toe walking
Night splints to support a gentle stretch while your child sleeps
Custom-made Turtle Braces – our favourite new tool and have been revolutionary in this space!

These thermoplastic braces are soft, comfortable, and child-friendly. They're:

Removable (no scary plaster saws here!)

Easy to zip on and off

Water-safe (yes, you can get them wet!)

Designed to fit inside shoes

This is a big upgrade from the old-school plaster casts — they’re more practical for busy families, and much easier for kids to tolerate.

We also believe in teamwork, so we often work alongside physios to support your child from all angles. A big shout-out to Caitlyn and Kate at Midland Physio – they’re fantastic, and we’re lucky to collaborate with them both.

If you’re concerned about your toddler’s toe walking, now’s a great time to book an assessment. Ask for Michael when you call – he’s our go-to for Turtle Braces and has lots of experience in fitting them.

Our whole team is actively upskilling so more of us can offer these braces soon, but for now, Michael’s your guy.

We're here to help – with a calm, friendly approach and treatment options that work for real families.

Is Your Toddler Walking on Their Toes?

Fri, 13 Jun 2025 03:43:24 GMT

Is Your Toddler Walking on Their Toes?

Here’s What You Need to Know

At our clinic, we offer a combination of therapies to get the best results. This can include:

Carbon foot plates to help discourage toe walking
Night splints to support a gentle stretch while your child sleeps
Custom-made Turtle Braces – our favourite new tool and have been revolutionary in this space!

These thermoplastic braces are soft, comfortable, and child-friendly. They're:

Removable (no scary plaster saws here!)

Easy to zip on and off

Water-safe (yes, you can get them wet!)

Designed to fit inside shoes

This is a big upgrade from the old-school plaster casts — they’re more practical for busy families, and much easier for kids to tolerate.

Our whole team is actively upskilling so more of us can offer these braces soon, but for now, Michael’s your guy.

We're here to help – with a calm, friendly approach and treatment options that work for real families.

Start the School Year on the Right Foot!

Tue, 07 Jan 2025 03:49:45 GMT

As the summer holidays wind down, it’s time to gear up for another school year. Along with sharpening pencils and packing lunchboxes, it’s important to ensure your child’s feet are ready for the term ahead. Ill-fitting shoes or unnoticed foot issues can lead to discomfort, poor posture, or even long-term problems.

Back-to-School Footwear Checklist

Here are some top tips to keep in mind when choosing school shoes for your kids:

· Proper Fit is Key: Shoes that are too tight or too loose can lead to blisters, rubbing, or even hinder foot development. Always measure your child’s feet for length and width before purchasing.

· Room to Grow – But Not Too Much!: While kids grow quickly, oversized shoes can cause instability and increase the risk of tripping. Aim for about a finger's width of space at the front of the shoe.

· Support Matters: Look for shoes with a firm heel counter, a flexible forefoot, and a supportive arch. This combination helps prevent foot fatigue and supports healthy growth. If your child wears orthoses, make sure these can be fitted into any new shoes.

· Breathable Materials: Children are active! Shoes made from breathable fabrics like leather or mesh will help keep their feet cool and comfortable throughout the day.

· Durability: A quality sole that’s non-slip and durable is essential for playground adventures and classroom days alike.

Children’s feet grow rapidly, and minor issues can escalate quickly if left unchecked. Conditions like flat feet, ingrown toenails, or uneven walking patterns often go unnoticed until they cause pain or discomfort. That’s why regular check-ups with a podiatrist are vital.

At Junction Foot and Ankle Group, our team of experienced podiatrists can assess your child’s feet and provide tailored advice on footwear, activity modifications, and any potential treatment. If they need their orthoses checked, now is a good time to do that too, before you purchase new footwear for the school year. Give us a call at Junction Foot and Ankle Group on 9250 1676.

Don’t Just Slip into Any Thongs This Summer!

Tue, 03 Dec 2024 06:46:24 GMT

Summer's here, and so are those beach days we all love. But before you slip into just any pair of thongs, let’s talk about what keeps your feet happy all season long! Thongs may feel like the ultimate choice for beach vibes and convenience, but if they lack the right support, they can actually lead to some pretty painful problems down the line.

The Lowdown on Thong Support

While thongs are perfect for those carefree moments, many don’t offer the support our feet actually need. Without supportive heel or ankle straps, our toes often end up gripping onto the thong as we walk. This toe-scrunching motion can create tension that travels from your feet to your neck—no fun!

And for those with increased pronation (when feet roll inwards), poor support can mean extra stress on the feet, leading to issues like bunions and even plantar fasciitis. The solution? Look for thongs that offer arch support, like the range from Archies. These beauties not only look good but also come with proper arch support, heel elevation, and comfy materials in loads of colours and styles (even with a bit of bling)! Or if thongs are not really your thing, check out our range of Archies Slides. You are welcome to come in to grab a pair, even if you don’t have an appointment. They make great Christmas presents too!

Keep Your Feet Summer-Ready

While you’re slipping into those supportive thongs, don’t forget about the skin on your feet! Hot summer days can lead to dry, cracked heels if they’re not moisturised. Here are a few quick tips:

Moisturise Regularly: Use a hydrating foot cream daily, focusing on your heels and any dry patches.

Hydrate from Within: Staying hydrated makes a difference for your skin—drink plenty of water.

Consider a Podiatry Check-up: Summer can be rough on our feet. A podiatry review can catch any issues early, so you can keep moving comfortably all season.

Remember, happy feet make for a happier summer. With supportive thongs and a bit of skin TLC, you’ll be ready for all the fun in the sun!

Our team of Podiatrists at Junction Foot and Ankle Group love these thongs and slides so much that we stock them at our clinic. Come in and grab a pair. If you need further foot advice, or treatment to get your feet ready for summer, like removing hard skin or dry cracked heels, come in and see us. Give us a call at Junction Foot and Ankle Group on 9250 1676

Maximise Your Health Fund Benefits Before They Reset!

Mon, 04 Nov 2024 03:09:41 GMT

At Junction Foot and Ankle Group, we're all about giving you the best foot and ankle care. Part of that means helping you make the most of your health fund.

Health Fund Reset: Most funds reset benefits at the start of the calendar year, meaning unused perks vanish – now is a great time to check your cover!

Act Now: If you're considering Podiatric treatment, now's the time! Get the most out of your 2024 benefits before they disappear.

Flexible Appointments: We're open Monday to Friday, with before and after-hours timeslots available.

We Offer All Services: General, ingrown toenails, biomechanical, diabetic, sports, and even surgery.

Cutting-Edge Technology: We use the latest in digital video gait analysis and 3D scanning for orthotics.

Shockwave Therapy: Effective treatment for heel pain, plantar fasciitis, and Achilles tendonitis.

Don't miss out! Book your appointment today to secure your preferred time before the end of the year.

Say Goodbye to Bulky, Rigid Orthotics

Wed, 04 Sep 2024 03:19:31 GMT

We’re so excited to share some fantastic news about the range of prescription orthotics we offer! Gone are the days when orthotic devices were one-size-fits-all, often bulky, hard and challenging to fit into your everyday footwear. At Junction Foot and Ankle Group, we understand that every foot is unique and that your orthotic solutions should be too.

We offer a variety of custom orthotics that are tailored to meet your specific needs. Whether you need a pair for your running shoes, dress shoes, or even footy boots, we can create orthotics that fit perfectly. An innovative 'grind-fit' service allows us to fine-tune the size and shape of your orthotics so they slip effortlessly into most footwear, ensuring you don’t have to compromise on comfort or style.

We’re proud to incorporate the latest digital technology into our services. We use state-of-the-art 3D foot scanning technology which captures the exact shape and contours of your feet, enabling us to craft orthotics that provide optimal support and comfort. Whether you have a difficult-to-fit foot type or specific requirements, we can provide specialised devices designed just for you.

As the winter season finals season kick off, we want to wish the best of luck to all teams! Remember, whether you’re on the field or supporting from the sidelines, your feet deserve the best care. Let us help keep you at the top of your game with our custom-fitted orthotics.

We pride ourselves on being able to provide availability for our patients, with same-day appointments usually available. Make an appointment with one of our team today we look forward to helping you put your best foot forward!

Emily's Journey to Happy Feet

Thu, 18 Jul 2024 03:40:39 GMT

Meet Emily, a lively woman whose visit to the Podiatrist highlights the importance of regular foot care.

Emily’s Story

Emily loved to stay active. She enjoyed running in the mornings, hiking on weekends, and dancing whenever she got the chance (much to the embarrassment of her teenage kids). One day, she noticed a sharp pain in her heel after a particularly long run. "Oh great," she thought, "my foot’s staging a rebellion."

Weeks passed, and the pain worsened. Emily was limping like a pirate with a wooden leg, earning her the nickname “Captain Limpy,” which was funny until it wasn’t. After much persuasion and a chocolate cake bribe, she made an appointment with one of our Podiatrists.

It turned out Emily had plantar fasciitis, a common condition causing heel pain, often from overuse and improper footwear. Our Podiatrist recommended a treatment plan that included rest (Emily’s eyes widened in horror), specific stretching exercises, custom orthotic insoles to support her feet, and general footwear advice.

Emily followed our advice diligently, taking a break from running, focusing on her stretching exercises, and investing in good-quality shoes. Gradually, her heel pain subsided, and Emily felt more comfortable walking and standing.

Emily improved without needing changes to her treatment plan, though shockwave therapy was discussed if symptoms worsened. With her pain significantly decreased, and making sure to wear her orthotic insoles, Emily was ready to ease back into her activities and start incorporating light exercise.

A Lesson Learned

Through her journey, Emily learned the importance of taking care of her feet and seeking professional help when needed. She realised that ignoring foot pain made things worse and that regular Podiatrist visits prevent small issues from becoming major problems.

Managing Diabetes

Wed, 08 May 2024 02:56:23 GMT

If you have diabetes, you are probably already aware of the importance of maintaining optimal foot health to prevent complications. Getting your feet checked annually is key to ensuring they stay in great shape and minimise the risk of developing problems.

Diabetes isn't just about sugar levels—it can affect your nerves and blood flow, leading to symptoms like numbness, burning, decreased or loss of sensation, and compromised wound healing. But there's plenty we can do to help prevent these issues, and that's where our team of Podiatrists at Junction Foot and Ankle Group comes in.

We have a wealth of experience in diabetic foot care. Through meticulous assessment and attentive care, we can identify early signs of trauma, ulcerations, or sensory deficits, empowering you with timely interventions and preventative strategies.

At Junction Foot and Ankle Group, we place great emphasis on the importance of annual assessments as a cornerstone of preventative care. We'll send you a reminder each year (or earlier if needed), so you don't have to worry about remembering. These regular check-ups help us keep track of any changes and tackle any concerns before they become bigger problems.

We are dedicated to delivering the highest standard of care and support. Let’s work together towards healthier feet.

To make an appointment, call 9250 1676 or follow the link to book online.

Understanding Foot Arch Pain

Tue, 05 Mar 2024 03:58:19 GMT

Are you experiencing discomfort in the arches of your feet? You're not alone.

In this month’s newsletter, we'll explore the causes of this common issue, how a Podiatrist can help, and the options available to ease the discomfort.

A number of factors can cause or contribute to foot arch pain. Some of the most common include activities that place repetitive stress on the arches, such as running or standing for long periods, structural abnormalities like flat feet or high arches, wearing shoes that are unsupportive or have inadequate arch support, and trauma or injury to the foot, such as a sprain or fracture.

Podiatrists are here to help, no matter the cause, as they can conduct a thorough examination of your feet to determine the underlying cause of your arch pain. They'll give your feet a good once-over, checking out your walk, foot structure, and how everything moves.

Based on their evaluation, the Podiatrist will develop a personalised treatment plan tailored to your specific needs. This could be a combination of conservative measures and interventions to address the root cause of your pain. It might mean buying a new pair of supportive footwear or slipping in some custom orthotic inserts to provide additional cushioning and proper arch support. In some cases, they may also suggest targeted exercises and stretches to help strengthen the muscles supporting the arches and improve flexibility.

Now for some home remedies! Some easy things to do at home include resting the feet and applying ice packs to help reduce inflammation and alleviate pain, taking over-the-counter or prescription medications, such as nonsteroidal anti-inflammatory drugs, to manage pain and inflammation, and, of course, performing regular stretching exercises recommended by your Podiatrist.

Remember, addressing foot arch pain early and seeking professional guidance from a Podiatrist can prevent the condition from worsening and improve your overall foot health.

If you're experiencing persistent arch pain, don't hesitate to schedule a consultation with one of our qualified Podiatrists at Junction Foot & Ankle Group. Call us on 9250 1676 or head to our website to book online.

Back to School!

Fri, 12 Jan 2024 02:34:59 GMT

Fit Feet Equals Fit Kids

As the new school year approaches, parents and caregivers are gearing up for the annual ritual of school shoe shopping. Amidst considerations of price, quality, and style, one crucial factor often takes a back seat—foot health.

In this guide, we're offering valuable insights and tips to ensure your child steps into the new school year with confidence and comfort.

Finding the Perfect Fit

When it comes to school shoes, the right fit is non-negotiable. Our podiatrists can simplify this process by measuring your child's foot, recommending suitable brands, and addressing specific considerations for extra-wide or narrow feet. Booking an appointment with us ensures that your child leaps into 2024 with well-fitting shoes.

Prioritise Foot and Ankle Health

If your child experiences rashes, foot or leg pain, or frequent falls, it's time to prioritise their foot and ankle health. Our podiatrists provide professional advice and support to help you better understand and care for your child's feet. Whether it's your first visit or a routine check-up, we're here to ensure your child is ready for the school year ahead.

School Shoe Shopping Tips

Follow these simple tips to make school shoe shopping a breeze:

Properly measure your child's feet.
Ensure toes can move freely, allowing 1cm growing room.
Seek professional assistance or schedule a check-up with our podiatrists if needed.

As you embark on the back-to-school journey, remember that your child's foot health plays a pivotal role in their overall well-being and success.

Book an appointment with us today for expert guidance, and let's make this school year confident and pain-free for your children.

Meet the Faces Behind the Care

Tue, 12 Dec 2023 08:16:00 GMT

Have you ever wondered about the minds and hearts behind Junction Foot & Ankle Group? It's time to give you a peek behind the scenes and introduce you to the heartbeat of our family practice.

Julie and Michael Taranto, a dynamic duo both in and out of the clinic, run Junction with a shared vision of creating a haven for foot care where expertise meets empathy. But Junction isn't just a workplace; it's a family, and we want you to feel like part of it.

Journey to Junction

More than 20 years ago, Julie acquired Junction Podiatry, which at the time was being run two or three half days a week. Having initially started working in Midland at the Swan Medical Group, demands for foot care rapidly expanded, requiring additional consulting time. Julie purchased Junction Podiatry, where Michael (her husband and also a podiatrist) later joined her, to accommodate this growth. The practice underwent substantial refurbishment and moved to its current location on The Crescent. Today, Junction Foot & Ankle Group thrives as a symbol of commitment to elevating Allied Health services in the local community.

Trustworthy Foot Care

Beyond qualifications, what defines us is trust. Junction Foot & Ankle Group's core values revolve around mutual respect for both team members and patients. Our approach to foot and ankle care is practical, evidence-based, and aims to offer real value for money. Empowering patients with information and choices, the team emphasises empathy, consistency, and professionalism. Trust is paramount, evident in the long-term relationships with patients, some spanning multiple generations. The clinic also adheres to Podiatry Board guidelines, fostering an open-door policy for transparent communication among team members.

The Team Ethos

Junction Foot & Ankle Group is more than the sum of its parts. It's a collective of podiatrists, support staff, and smiling faces eager to make your footcare journey exceptional. Each member of our team shares a commitment to our culture of respect and inclusivity. Whether it's a warm welcome from our front desk or expert care from our practitioners, you're in the hands of professionals who genuinely care and love coming to work

What to Expect

Our clinic isn't just about treating symptoms; it's about understanding the person behind the feet. Expect personalised care plans, empathetic consultations, and an environment that feels less like a medical appointment and more like a visit with friends who genuinely care about your well-being.

Julie and Michael invite you to dive into the heart of Junction Foot & Ankle Group. Whether you're a familiar face or someone considering joining our family, we want you to feel the warmth, trust, and dedication that define us.

Stay tuned for more updates, insights, and perhaps a few tales from behind the scenes. Because at Junction, it's not just about feet; it's about the people we help put their best foot forward.

Maximise Your Health Fund Benefits Before They Reset!

Tue, 24 Oct 2023 08:44:06 GMT

At Junction Foot and Ankle Group, we're all about giving you the best foot and ankle care. Part of that means helping you make the most of your health fund.

Health Fund Reset: Most funds reset benefits at the start of the calendar year, meaning unused perks vanish – now is a great time to check your cover!

Act Now: If you're considering Podiatric treatment, now's the time! Get the most out of your 2023 benefits before they disappear.

Flexible Appointments: We're open Monday to Friday, with before and after-hours timeslots available.

We Offer All Services: General, ingrown toenails, biomechanical, diabetic, sports, and even surgery.

Cutting-Edge Technology: We use the latest in digital video gait analysis and 3D scanning for orthotics.

Shockwave Therapy: Effective treatment for heel pain, plantar fasciitis, and Achilles tendonitis.

Don't miss out! Book your appointment today to secure your preferred time before the end of the year.

Please feel free to contact our clinic on 9250 1676 or info@junctionfootandankle.com.au to discuss your current treatment needs, or book online 24 hours a day via our website www.junctionfootandankle.com.au

Podiatry, More Than You Think

Mon, 02 Oct 2023 05:36:45 GMT

As Podiatry Week approaches, we're excited to shed light on the diverse world of Podiatry and how it goes way beyond basic foot care.

A Step Beyond the Norm
This year's theme for Podiatry Week, ‘Podiatry, more than you think’, encourages us all to reconsider what we know about this profession. It's about inspiring you to take a broader view, to explore the countless avenues and opportunities within Podiatry.

Private Practice Pioneers
In Australia, many Podiatrists run their own private practices, providing personalised care that can range from general foot health to specialised treatments. It's your trusted neighbourhood clinic - but for your feet!

Hospital Heroes
Did you know that Podiatrists play a vital role in hospitals? They tackle complex cases, assist with wound management, and work as part of a larger medical team. It's all about ensuring patients receive comprehensive care from head to toe.

Outback Adventurers
Podiatry knows no bounds. In remote communities, Podiatrists provide essential services, making sure everyone, no matter where they are, has access to quality foot and ankle care.

Surgical Superstars
Think Podiatrists only trim toenails? Think again! A select group of Podiatrists choose to extend their training and education to become Podiatric surgeons, performing intricate procedures and helping people regain mobility and conquer foot-related challenges.

Athletic Allies
For sports enthusiasts, Podiatrists are the unsung heroes behind peak performance. They specialise in sports podiatry, keeping athletes' feet in top-notch condition.

Community Champions
Podiatrists engage with communities, promoting foot health and educating on the importance of caring for your feet, one step at a time.

So, this Podiatry Week, let's take a moment to appreciate the depth and breadth of Podiatry. It's a profession that keeps us on our feet and on the move, no matter where life takes us.

Don’t Let Diabetes Trip You Up

Tue, 08 Aug 2023 03:08:06 GMT

Foot Health Tips

Diabetes is a medical condition that affects millions of people worldwide and can cause a range of health problems. One of the most common complications of Diabetes is foot problems, which can range from mild to severe. That’s why for people with Diabetes, taking care of their feet is an essential part of their healthcare, and Podiatry can play a crucial role.

Let’s take a closer look at how Diabetes can impact foot health. Firstly, it can cause nerve damage, which can lead to a loss of sensation in the feet, making it difficult to detect injuries or infections. Secondly, Diabetes can affect blood circulation in the feet, leading to reduced blood flow and slow healing of wounds. Lastly, Diabetes can weaken the immune system, making it difficult for the body to fight infections.

As a result, people with Diabetes are at a higher risk of developing foot problems such as ulcers, infections, and Charcot Foot – a rare condition that can develop in people with Diabetes who have severe nerve damage.

The good news is, there are steps you can take to prevent foot problems associated with Diabetes. It's important to keep your blood sugar levels under control through a combination of healthy eating, regular exercise, and medication (as prescribed by your doctor). It's also essential to check your feet daily for any signs of problems, wear comfortable shoes that fit well and provide good support, practice good foot hygiene, and seek treatment promptly if you do develop foot problems.

If you have concerns, a Podiatrist can be a valuable resource in managing Diabetes-related foot problems. They can provide personalised recommendations for managing your condition and maintaining good foot health, such as custom orthotics, wound care, or in rare cases, surgery to treat foot problems associated with Diabetes, so don't hesitate to speak with one if you have any concerns.

Don't Let Ingrown Toenails Get You Down

Tue, 06 Jun 2023 08:43:39 GMT

Tips for Prevention

Ingrown toenails – just the thought of them is enough to make you wince in discomfort.

Whether you’ve suffered from them in the past or you’re currently dealing with one, there’s no denying they’re a total pain. At Junction Foot and Ankle Group, we’ve helped countless patients find relief from this ailment, so we’re here to explain some of the common causes and tips to prevent this pesky condition.

Let’s start with the basics.

Ingrown toenails occur when the corner or side of a toenail grows into the soft tissue surrounding the nail, causing redness, swelling, and pain. In some cases, the area may become infected and produce pus, making it even more uncomfortable.

So, what causes ingrown toenails? Some common contributors include:

1. Improper nail trimming technique: When you trim your nails too short or too curved, you run the risk of the nail growing into the skin on the side of your toe. This can cause pain, swelling, and even infection.

2. Trauma: Any kind of trauma to the toe or toenail can increase your risk of developing an ingrown toenail. This can include stubbing your toe, dropping something heavy on it, or even repetitive trauma from activities like running or jumping.

3. Poor Hygiene: Failing to keep your feet clean and dry can increase your risk of developing fungal infections, which can make ingrown toenails worse.

4. Genetics: Some people are simply more prone to developing ingrown toenails than others. If other members of your family have had them, you may be more likely to develop them as well.

5. Medical conditions: Certain medical conditions, such as diabetes, peripheral artery disease, or immune system disorders, can increase your risk of developing ingrown toenails.

You may now be wondering about proper nail trimming technique. First, soak your feet in warm water for about 10 minutes. This will soften your nails and make them easier to trim. Then, take a pair of clean, sharp nail clippers and trim straight across. Be sure to leave a little bit of white at the end of the nail.

One common mistake people make is trying to round the edges of their toenails. This can cause the nail to grow into the skin, leading to an ingrown toenail. Instead, leave the edges of your nails straight and use a file to smooth out any rough edges.

In addition to proper nail trimming technique, there are a few other things you can do to prevent ingrown toenails. Make sure your shoes fit properly and aren't too tight or narrow. Wear socks that wick away moisture to prevent fungal infections. And if you have a job or hobby that requires you to be on your feet for long periods of time, take frequent breaks to rest your feet and stretch your toes.

If you're experiencing the pain and discomfort of an ingrown toenail, there are some steps you can take to treat it at home: soak the foot in warm water for 15 to 20 minutes, 3 or 4 times a day, apply an over-the-counter antibiotic ointment, and cover the toe with a sterile bandage.

If these measures don’t work, it's important to seek treatment as soon as possible. In addition to being painful, ingrown toenails can also lead to infection and other complications if left untreated.

The Podiatrists at Junction Foot and Ankle Group can safely remove the offending portion of the nail and provide treatment for any infection that may be present.

Don’t suffer in silence – call us at Junction Foot and Ankle Group to get the help you

need to take the first step towards pain-free toes. Call us on 9250 1676 or click the link to book online.

If your ingrown toenail problem is recurrent, it would be best to book an appointment with MJ Taranto Foot and Ankle Podiatric Surgeons. If you’re unsure, ask the staff at Junction Foot and Ankle Group for their advice.

Step by Step: A Guide to Gait Analysis

Wed, 26 Apr 2023 08:40:57 GMT

Step by Step: A Guide to Gait Analysis

Did you know that the way you walk can reveal a lot about your foot health? That's right - your gait pattern can indicate whether you have flat feet, high arches, or particular foot issues that may be causing you pain or discomfort. This is where gait analysis comes in - a process used by Podiatrists to evaluate the way you walk and identify abnormalities or issues that may be contributing to your foot pain or discomfort.

What is Gait Analysis?

Gait analysis is a process that involves observing and analysing the way that someone walks or runs. This is done through visual observation and by using video cameras, pressure sensors, and other specialised equipment to measure various aspects of the person's gait, such as their stride length, foot placement, and the amount of pressure they place on each foot.

Why is Gait Analysis Important for Podiatry?

Gait analysis is an important tool for Podiatrists because it can help them to identify the underlying mechanical factors contributing to a patient's foot or ankle pain. By analysing a patient's gait, a Podiatrist can determine whether there is an issue with their foot mechanics, such as flat feet or high arches, or if there is an issue with their gait pattern, such as overpronation or supination and the timing and extent of these movements. It is useful not only in diagnosing and treating conditions, but also in monitoring progress, improving performance, and preventing injuries.

Once the underlying factors have been identified, a Podiatrist can develop a treatment plan tailored to the patient's specific needs. This may include recommending orthotics, prescribing physical therapy exercises, or suggesting changes to the patient's footwear or gait pattern.

What Happens During a Gait Analysis?

During gait analysis, a patient may be asked to walk or run on a treadmill whilst attached to specialised sensors.

In addition to collecting data using specialised equipment, a Podiatrist will also observe the patient's gait by eye. This allows a more natural gait to be observed.

After the gait analysis is complete, the Podiatrist will review the data and provide the patient with a comprehensive report outlining their gait pattern and any identified issues. The Podiatrist will then work with the patient to develop a treatment plan that is tailored to their specific needs.

The Sole Solution

Mon, 27 Mar 2023 08:14:05 GMT

How Orthotics can Improve Your Foot Health

Did you know that your feet are one of the most complex parts of your body, with 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments? With all those moving parts, it’s no wonder foot and ankle conditions are so common. But there’s good news: orthotics can help!

These custom-made shoe inserts can provide a number of benefits for patients with musculoskeletal disorders. They can help to redistribute weight and pressure on the affected joint or muscle, which can reduce pain and improve mobility. They can also provide support to weak or unstable joints (which can help to prevent further injury), correct alignment issues, and reduce pain and discomfort.

Some of the conditions that benefit from orthotics include plantar fasciitis, flat feet, heel spurs, high arches, and even back pain and shin splints. In addition to treating specific foot and ankle conditions, orthotics can also be used to improve athletic performance. Athletes who participate in high-impact sports such as running or basketball can benefit from the extra support and cushioning that orthotics provide.

Patients who are considering orthotics should consult with a Podiatrist who can provide guidance on whether orthotics are appropriate for their specific condition and can recommend the best type for their needs.

Junction Foot and Ankle Group offers a wide range of orthotics to suit the specific needs of our patients. Through our thorough assessment process, we can determine the type of orthotic that will work best for each patient. Our assessment includes a detailed medical history, a physical examination, and a gait analysis.

Once we have determined the type of orthotic that is needed, we will undertake a special digital scan of the feet. These are used to create a custom-made orthotic that is tailored to the unique shape and needs of the patient's feet. We use the latest technology and materials to create orthotics that are comfortable, durable, and effective.

If you are experiencing foot or ankle pain, we encourage you to schedule an appointment with one of our Podiatrists. Our team of experts will work with you to develop a personalised treatment plan that meets your unique needs and goals.

With the latest in 3D technology and a range of materials, custom orthotics from Junction Foot and Ankle Group are very comfortable and nothing like orthotics of the past.

Contact us today on 9250 1676 to learn more about how orthotics can help you achieve optimal foot health!
Or click the link to book online.

In 2023 we are proud to support the Eastern Suns (Kalamunda and Districts Basketball Association).

Celebrate Walking the Dog Day with Junction

Wed, 22 Feb 2023 07:45:59 GMT

Walk the Dog, Save your Feet

To celebrate National Walking the Dog Day, a day that combines two of life’s simple joys – our four-legged friends and exercise – we thought we would take the opportunity to discuss the importance of healthy feet and proper footwear.

Before you go off on your walk to support your pet’s health and well-being, let’s make sure you’re also taking care of your foot and ankle health.

Feet are quite literally the foundation of our everyday lives. Like any good foundation, they need to be supported, as every move they make in the course of daily activities can affect other parts of the body.

When walking, wearing proper shoes for the activity is fundamental to maintaining the correct walking technique and preventing injury. Your best option is athletic shoes with proper cushioning and support, that bend to allow your feet to flex with each step.

Wearing shoes that don’t support your arches and heels will limit your foot’s essential range of motion, forcing other parts of your body to compensate. This can lead to issues not only in your feet and ankles but also in your knees, hips and lower back.

We also need to consider the health of our feet inside our shoes, one important factor of which is socks. The first step is to always wear them, the second is to wear the right ones!

Two important elements go into choosing the right socks for your walking shoes:

1. Correct fit – Too big and they will bunch up, potentially causing blisters. Too small and they can cut off circulation, aggravate existing conditions, and cause pain.

2. Appropriate materials – Cotton socks are a no-no as they retain sweat, which softens the skin and can lead to blisters. You’ll want to look for synthetic materials (acrylic, CoolMax, and other sports fabrics) that moisture-wick, leaving your feet dry and able to breathe.

If you have trouble finding the right shoes for you or want a professional opinion, you can have your feet evaluated by a Podiatrist to determine your foot type and any specific needs such as orthotics. Contact Junction Foot and Ankle Group today to see one of our fantastic Podiatrists for an evaluation or to discuss any other concerns.

Now that you’re armed with all the important information, grab your walking shoes and a leash and enjoy National Walking the Dog Day with your four-legged friends.

Back to School!

Wed, 22 Feb 2023 07:35:57 GMT

Don’t make back-to-school a pain in the foot!

And just like that, the summer holidays are coming to an end.

It’s that time of year parents and caretakers dread – putting their little one’s feet into their old school shoes and sneakers to test if they still fit.

Do your child’s shoes still fit? If yes, lucky you!

For the rest of you who may be dragging your feet about taking your unwilling children shoe shopping, stick around to read how we can help your kids start the new school year on the right foot.

Correct Fit

Children spend most of their day (and most active hours) in their school shoes, so it’s important to ensure they are comfortable and fit properly.

The correct fit is important for school and sports shoes because it promotes the healthy development of feet, and allows your child to be active and comfortable throughout the day.

Although many shoe shops have trained salespeople to help you through the process, it’s good to be aware of these shoe-fitting tips:

Always buy for the larger foot
Allow for 1cm between the big toe and the end of the shoe, and ensure toes can wiggle freely
Don't buy bigger thinking ‘they'll grow into them’ – shoes that are too big and slip easily can lead to problems like blisters and bruised toenails
Avoid reusing hand-me-down shoes as they won't always fit properly and may be too worn to offer good support
Take school socks/stockings with you to ensure the perfect fit
Ensure there is some flexibility near the toes, a firm heel, and arch support
Choose shoes that allow for some breathability to avoid smelly feet and fungal growth

If you find that your child’s foot is hard to fit correctly, you may want to visit your Podiatrist at Junction Foot and Ankle Group to check on their foot development, identify any structural concerns, or simply determine if your child has wide or narrow feet.

Orthotics

Just like their school shoes, your child’s orthotics need to be specially fitted, and last year’s are not always easily transferred to new shoes.

A medical-grade orthotic provides biomechanical support and restores your child’s natural walking pattern. A poor-fitting orthotic will not provide the support required, so ensuring orthotics are re-fitted after your child’s foot growth is vital.

If your child needs to be fitted by a Podiatrist, bring their new footwear (school and/or sports shoes) to your appointment at Junction Foot and Ankle Group, as we specialise in fitting orthotics for school-aged children and can undertake footwear assessment.

Pre-season Training

The imminent start of the school year means it’s also time for pre-season training and netball and footy grading trials.

At Junction Foot and Ankle Group, we know all about overuse injuries which can occur in kids just as they do in adults. These can be quite painful and distressing for your young athlete.

Children typically have two growth spurts. When these occur their bones grow rapidly, and the soft tissues around those bones adapt and lengthen over the next couple of months. While the soft tissues are catching up, they are under slightly more stress.

The perfect storm happens when kids start pre-season training after a summer of inactivity whilst undergoing a growth spurt. This won’t cause permanent damage, but it can make sports and exercise painful and unenjoyable.

If you have a budding athlete who is limping around, or to address any other concerns you may have, contact us at Junction Foot and Ankle Group so we can help your little ones start the new school year with their best foot forward.The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

Use It or Lose It!

Wed, 22 Feb 2023 07:32:45 GMT

Don’t make back-to-school a

pain in the foot!

Correct Fit

Always buy for the larger foot
Allow for 1cm between the big toe and the end of the shoe, and ensure toes can wiggle freely
Don't buy bigger thinking ‘they'll grow into them’ – shoes that are too big and slip easily can lead to problems like blisters and bruised toenails
Avoid reusing hand-me-down shoes as they won't always fit properly and may be too worn to offer good support
Take school socks/stockings with you to ensure the perfect fit
Ensure there is some flexibility near the toes, a firm heel, and arch support
Choose shoes that allow for some breathability to avoid smelly feet and fungal growth

Orthotics

Pre-season Training

The imminent start of the school year means it’s also time for pre-season training and netball and footy grading trials.

At Junction Foot and Ankle Group, we know all about overuse injuries which can occur in kids just as they do in adults. These can be quite painful and distressing for your young athlete.

Children typically have two growth spurts. When these occur their bones grow rapidly, and the soft tissues around those bones adapt and lengthen over the next couple of months. While the soft tissues are catching up, they are under slightly more stress.

The perfect storm happens when kids start pre-season training after a summer of inactivity whilst undergoing a growth spurt. This won’t cause permanent damage, but it can make sports and exercise painful and unenjoyable.

If you have a budding athlete who is limping around, or to address any other concerns you may have, contact us at Junction Foot and Ankle Group so we can help your little ones start the new school year with their best foot forward.

Call 9250 1676 or follow the link to book online. CONTACT US The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

You Won't Want to Leave These Thongs at the Beach!

Tue, 01 Nov 2022 08:23:51 GMT

You Won’t Want to Leave These Thongs at the Beach!

Everyone’s excited for summer: the weather, the fun outdoors and of course, the beach. The beach means bathers, it means sun and sand, and it means thongs. What many people don’t understand is the importance of a well supporting thong. While many may see this as a quick slip on, convenient shoe, we see thongs as the make-or-break variable for your perfect summer. While thongs may be the ideal footwear for beach days, a poorly made shoe can cause serious and painful long-term effects. Most thongs nowadays have a lack of support. However, this problem is magnified for people struggling with increased pronation. Small amounts of pronation are considered healthy, as it allows the foot to adapt to uneven surfaces, absorb shock and build resilience. But increased pronation can become problematic and can cause problems such as bunions and plantar fasciitis.

The thing about thongs is that they don’t have supporting ankle or heel straps, which, yes, is kind of the point of an accessible and easy shoe! This model often causes people to use their toes to scrunch or grab the thong as they walk to prevent it from falling off. This movement doesn’t just cause problems in the toe joints and ankle but can spread all the way to the neck. The main problem with thongs is primarily based around the lack of support on the bottom of the shoe. Most thongs don’t have heel elevation, and elevation can reduce stress on the Achilles tendon which in turn, reduces the risk of developing tendonitis in the future.

So how can you kill two birds with one stone? Have an epic summer as well as keeping your tootsies safe for more epic summers ahead?

Wear thongs with good arch support. Brands such as Archies are an excellent example of this, providing both structured and comfortable footwear for those summer days. Their entire range is equipped with everything you never knew you needed in a thong. Real arch support, comfy material, adjustable straps, no plugs and super lightweight in a range of colours means there’s an Archie style for everyone. And now there’s even Archies with bling – all the comfort as well as style!

Our team of Podiatrists at Junction Foot and Ankle Group love these thongs so much that we stock them at our clinic. Come in and grab a pair. If you need further foot advice, or treatment to get your feet ready for summer, like removing hard skin or dry cracked heels, come in and see us.

It’s nearly Foot Health Week!

Mon, 03 Oct 2022 01:32:07 GMT

Don’t let this be your Achilles heel

Pete and his dear wife Noreen are super excited to be heading over East for the footy finals! Their brood of children are finally off their hands and before the grandies come thick and fast they have decided to splurge a little and see the big game in style. They’re going Premium Economy! Last time they headed over East was in their caravan pre-pandemic, and the constant up and down onto the step into the van caused Pete’s heel to become a pain in the arse.

Pete had been struck down with Achilles tendinopathy, a degenerative condition that affects the Achilles tendon at its weak point. Pete was determined that this not be the end of him. On his return to Perth he promptly went to see his physio who hooked him up with a program of strengthening exercises. While these are super important, and did help some, Pete needed something else….and how was he going to play golf?

Pete heard about Shockwave therapy at Junction Foot and Ankle Group from one of his golf mates who had something called plantar fasciitis. Shockwave had helped his mate, so why not him?

Shockwave therapy accelerates the healing process of degenerative tissue that has stalled in its healing process. It does this by activating the body’s self-healing capabilities. Along with other physiological and biochemical benefits of treatment, Shockwave therapy stimulates new blood flow to the tendon and surrounding tissue, helping to reduce tendon swelling and increase cell activity to undertake the repair process. It works well on Achilles teninopathy, plantar fasciitis and other tendinopathies.

So, Pete began the Shockwave treatment, along with a tailored exercise regimen and modification to his orthotics and footwear. At Pete’s review six weeks later, his pain was 80-90% better and he was walking much more comfortably… just as the golf course was beckoning!

It's Footy Finals Time!!

Wed, 31 Aug 2022 08:50:53 GMT

It’s that time of the year when the woollen bed socks and big fluffy dressing gowns make an appearance. With the temperature dropping there are some particular problems that may arise in the feet.

Chillblains are a condition that can affect the hands and feet. They appear as small, red, itchy swellings on the skin which sometimes look like violet-coloured patches. They form after exposure to cold air or dampness and are a result of the small blood vessels near the surface of the skin going into hiding.

Chillblains in themselves are usually short lived and don’t normally cause any permanent damage. They can range from being uncomfortable to really painful. Sometimes chilblains can be a symptom of a more significant circulation disorder, such as Raynaud’s.

The trick is to avoid sudden changes in temperature. That means no walking out to get the paper on the dewy grass wearing your double-pluggers early in the morning. Try to keep your whole body warm so that your core temperature is maintained.

Applying creams that have a warming effect can be helpful. If the chilblains are itchy, using Witch Hazel can help.

At Junction Foot and Ankle Group we know all about chilblains and how to manage them. We are also trained to undertake assessment of the circulation in your feet and can detect if there are any underlying concerns that may require further assessment.

It’s getting chilly…

Mon, 04 Jul 2022 00:28:48 GMT

Do you have weak ankles?

Thu, 02 Jun 2022 02:49:57 GMT

If you’ve found your ankles giving way when you walk, or you feel unstable on your feet, you may have ankle instability.

Ankle instability is usually caused by repetitive sports injuries such as sprained ankles, more common in certain sports involving a quick change of direction or jumping and landing awkwardly, like netball, basketball and football. It can be caused by injury to the lateral (outer) and/or medial (inside) ankle ligaments and can usually cause strain or stretch.

In severe cases the ligaments can tear or rupture, which can be partial or complete. People often feel like the ankle is giving way or is unstable and may experience a number of subsequent ankle sprains following their original injury. These sprains can occur with just a minor twist or trauma.

Most ankle sprains, if treated early and appropriately, respond very well to non-surgical care, including specific exercises, orthotics and ankle braces. However, in some cases the ankle instability persists and interferes with a person’s activities of daily living. In these circumstances, surgery may be considered.

Surgery is aimed at providing an anatomical repair of the soft tissue structures involved in the injury. Our Podiatric Surgeons will undertake a thorough assessment and examination of your ankles and determine if there are any co-existing instability problems. Often imaging will be obtained to assist in this assessment.

Our health and wellbeing commitment to you

Thu, 28 Apr 2022 05:02:56 GMT

At Junction Foot and Ankle Group, the safety and wellbeing of our patients has never been more important to us. That is why we're implementing more safety measures to minimise risks associated with COVID-19.

We have implemented the following:
- Increased our focus on social distancing measures
- Increased hygiene and personal protection within the Practice
- We continue to work with recommended guidelines
- We are regularly reviewing and updating our policies and procedures as required

We ask that all of our Patients:
- Wear well-fitted masks to their appointments
- Use the hand sanitizer provided upon arrival
- Check in with the Service WA app on arrival
- Arrive on time to their appointment and if you are early please wait in your car to help reduce the traffic in the waiting room
- Attend your appointment alone wherever possible

While things may look a little different at the moment, our commitment to our patients hasn't changed. As we navigate through these changes, please be patient and kind to our staff and to each other!

We look forward to seeing you at your next appointment!

Bring on Summer!

Thu, 24 Feb 2022 06:17:15 GMT

After what felt like a long and wet winter we are all really looking forward to basking in the warm sun and getting our shoes off. If you’re too embarrassed to take off your shoes because of cracked, dry heels or unsightly toenails, it’s time you paid us a visit!

So, why do my heels become so cracked in summer? Of course, cracked heels bother patients more in summer, as boots and socks are peeled off in favour of relaxed, open footwear. But some summer footwear styles also contribute to the condition, as backless shoes like thongs and slides don’t support the heel, let skin dry out, and can create friction on thick skin that causes the layers to split.

The most common cause of cracked heels is a lack of moisture. The skin around our heels has sweat glands. Fat supports the skin to become soft, and prevents it from becoming dry. If your skin is really dry, cracked skin appears more easily due to less elasticity.
While there is a wide range of causes and habits that exacerbate dry heels, certain skin profiles are more prone than others to drying out. The podiatrists at Junction Foot and Ankle Group explain: “Genetics can play a part – sometimes treat whole families and they all present with skin that is more dry and calloused than most.

We often hear people say things like – I have my Grandmother’s rough feet, I wish I got her hair instead!” laughs the team at Junction. “The fact is, it is not their fault. Cracked heels are an easy fix – the important thing is to keep on top of them regularly so they don’t become painful and lead to other conditions”.

We recommend regular visits to the podiatrist in the summer months to reduce the dry, hard skin and cracks. Between podiatry visits use cream regularly. It’s wise to use a specific foot cream, not just a normal moisturiser. Body creams are usually too thin and greasy to be of much use to thick heels. Also, look for emollients that contain urea in the ingredients list. It has amazing properties and holds water molecules” she advises.

Often people don’t start using cream daily until after a few weeks of seeing their podiatrist – they wait until the dry skin builds up again. But like anything, prevention is better than cure and if you pop cream on every night before bed, your lovely new soft skin will stay that way for longer and you won’t be embarrassed to wear your thongs!

And on the subject of thongs, there are thongs, and then there are thongs…while we do not recommend wearing them 24/7, a dry Perth summer is difficult to get through without wearing the old double pluggers at some stage! Come in and have a look at the range of thongs we have which have specific arch support and cushioning - we think they are the most comfortable thongs in the world!

Unstable ankles

Thu, 24 Feb 2022 06:12:44 GMT

Does your ankle feel like it’s locking or catching or giving way at times? Unstable ankles are very common and are not just a result of repeated ankle sprains, although this certainly doesn’t help!

The ankle is made up of bones, joints, cartilage, ligaments, soft tissue envelope called the capsule, fascia and retinaculum that help to keep the ankle held together. Repetitive stress on the ankle, whether through wear and tear or an ankle sprain or fracture, can cause ongoing instability in the ankle. There may be cartilage damage, loose bony fragments, scar tissue which can get pinched in the ankle joint, and rupture or stretching of ligaments which contribute to the instability, pain and swelling.

The use of ankle braces, supportive footwear, targeted exercises and orthotics are used to treat symptoms of ankle instability. But in cases when these measures are not enough to relieve pain, or instability persists, surgery can be undertaken to reconstruct the ankle ligaments and remove any floating bone or damaged cartilage.
The recovery from ankle reconstruction surgery is quite lengthy but we try to get you moving as soon as possible and involves physiotherapy as part of the rehabilitation process.

Footy finals are ramping up! How are your shins feeling?

Thu, 09 Sep 2021 00:42:38 GMT

This year has been a strange sort of year for sport all round - players and fans alike.

Shin splints are most common at the beginning of the footy pre-season training. If you find yourself complaining of shin pain, you might have shin splints.

Shin splints, also known as medial tibial stress syndrome, are an exercise related pain. Shin splints commonly occur at the inner aspect of the leg.

Shin splints are an overuse injury, resulting from repetitive activity – such as running or jumping. Pain is caused by an inflammation of the lining of the leg bone at the point where muscles attach.

Some things that might contribute to the development of shin splints include biomechanical abnormalities (e.g. a flat foot or a rigid high arched foot), poor shock absorption, knee position, footwear, and changes to training regimes.

There are a variety of different options available to treat shin splints, including rest (although non-weight bearing exercise such as swimming is generally ok), anti-inflammatory medications (taken only as directed), ice application, massage techniques, ultrasound, orthoses, or shockwave therapy. Your Podiatrist may recommend orthoses for your shoes, the aim of these is to correct biomechanical abnormalities occurring in the foot and lower limb. This allows the foot to function better and reduce the stress placed on the leg.

“The middle of my foot is killing me!”

Mon, 09 Aug 2021 04:31:41 GMT

If you’ve got pain in the middle part of your foot, it’s worth having it investigated.

Let’s face it, the foot is a complex piece of anatomy, made up of bones, joints, ligaments, tendons, muscles, nerves and blood vessels. Any one of these groups of structures can be involved in foot pain. But if you have pain in the middle part of your foot that is not resolving, you should get it seen to. It may be caused by a condition known as midfoot arthritis, which is progressive and can occur because of a number of reasons. This might be following trauma or damage to the foot (traumatic osteoarthritis), or because of underlying condition such as rheumatoid arthritis. Even faulty foot mechanics, such as flat feet, can result in midfoot arthritis. The condition primarily affects adults and it’s typical to have pain and swelling, which gets worse with activities such as walking or any action involving twisting of the foot.

It can be tricky to make a diagnosis of midfoot arthritis, especially if there are other structures involved in the pain or pathology. Sometimes these can be very subtle and can mimic one another. Imaging (such as x-rays, MRI, CT) are used to confirm the diagnosis.

At Junction Foot and Ankle Group we know all about midfoot arthritis. Podiatric Surgeons Dr Julie Taranto and Mr Michael Taranto are foot and ankle specialists and are able to assess and manage this condition. Non-surgical treatments include pain management, injection therapy, attention to footwear, foot supports or orthoses, shoe modifications and weight loss. When non-surgical management fails to provide adequate relief of pain or if your activities of daily living are affected, surgery may be needed. During a surgical consultation with our Podiatric Surgeons the surgical options available to you will be discussed along with the associated risks and recovery time.

Online Bookings!

Mon, 09 Aug 2021 01:45:04 GMT

Online bookings at Junction Foot and Ankle Group!

We’re not sure if our fantastic and loyal patients realise, but Junction Foot and Ankle Group are offering 24/7 Online Bookings through our website. This will allow you to select your own appointment time with any of our amazing Podiatrists.

Of course, if you cannot find one, then please feel free to call and speak to our friendly Receptionists Emma or Asha and they will assist you.

My orthotics won’t fit into my footy boots!

Thu, 17 Jun 2021 02:53:33 GMT

How many times have you heard this phrase often said in frustration, either by your children or in your own head?

As we are at the start of the football season, it’s a good time to get in front of any potential injuries. You may have been advised by your Podiatrist you need to wear orthotics as part of managing a specific foot or lower limb condition. Fitting orthotics in everyday footwear can often be achieved, however fitting them into football boots or lower profile footwear often presents a big challenge.

At Junction Foot and Ankle Group, we use the latest in 3D scanning technology and work closely with the orthotic lab who manufacture our custom orthoses to overcome this problem. Technology, materials and prescription of devices have changed a lot in recent times. Orthotics that once were too hard, too uncomfortable and too difficult to fit in footwear are not as much of an issue now.

We also provide our patients with specific advice on what features they need to look for in football boots and come up with strategies that can get them through the whole season.

Are my kids shoes OK?

Thu, 17 Jun 2021 00:39:22 GMT

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In short, there is no ultimate shoe. It really comes down to the shoe being fit for purpose. We often see children wearing these very light weight slip on style shoes all day, every day. We can certainly appreciate the attraction to these shoes, as they are so easy to get on and off and you barely know you are wearing them. If your child has hypermobility and lax ligaments, often the foot functions in an inefficient way, much like a set of tyres on a car that aren’t balanced or at the right pressure. Your child may complain of foot and leg pain and fatigue as a result of this mechanical inefficiency.

These super comfortable light weight slip on shoes unfortunately do not provide enough support and the foot works much harder in this environment. This often explains why your child may complain of pain or leg fatigue with activity-like driving your car with flat tyres!

Our Podiatrists at Junction Foot and Ankle Group can advise you on what features to look out for in footwear to get your child back on track.

Frogs and Toads, Warts and All.

Mon, 22 Mar 2021 06:51:04 GMT

This month we talk to Michael Taranto about successful treatment of plantar warts.

“Like a lot of little boys growing up, I was told that touching frogs gave you warts. Of course, this is a myth – don’t blame the poor old frog!” says Michael Taranto.

There is only one cause of warts, and that is the human papillomavirus (HPV). HPV causes rapid growth of the skin, resulting in raised bumps on the outer layer of the skin. “In podiatry terms, we talk about plantar warts as a soft tissue condition. The virus causes them and invades the skin often through almost invisible cuts” Michael explains. “At the risk of sounding pedantic, technically only those warts on the sole of the foot are called plantar warts,” he adds, “but there is no doubt most patients find warts anywhere on the feet quite painful. And whilst there is only one virus (HPV) which causes warts, there are many different strains of this virus.”

Warts can be treated with a number of topical agents. Just about anything, including banana peel to duct tape have been touted as helping some people. Podiatrists have typically used creams, pastes and solutions to treat warts on the feet, with surgery (curettage, or removal of the warts) being reserved for the most resistant, painful cases.

Many over-the-counter preparations (purchased at your local pharmacy) are not strong enough to get into the wart tissue. This is for reasons of safety and making sure the risk of harm to the consumer is low. However, podiatrists are specially trained to treat warts and Michael and his team have experienced excellent results from a specially made topical agent used under podiatry guidance and expertise.

Having nightmares about children's shoes?

Mon, 22 Mar 2021 06:24:34 GMT

We don't know if you've noticed, but children grow constantly!

Every year you probably find yourself buying new shoes for each child (that's if you make it a whole year) and it's not just the school shoes you have to worry about.

If your child plays sports, you probably have to buy new runners as well. If they play basketball, go to dance classes or are on a football team, you'll probably have to purchase an upgrade on specialised footwear too.

It seems never-ending, (and expensive!) But, having your child wearing suitable footwear that fits them is important and may save them from avoidable conditions affecting the foot and ankle.

We know that shoe shopping can be a nightmare. So, to ease the pain, we've put together our top tips for finding your child's perfect fit:

If your child has orthotics, make sure you take them with you when you go to buy shoes. You can't imagine how many times orthotics are left behind, and making them fit into the new shoes after you've purchased them is never a good idea.
Make sure you can fit one thumb width between the end of your child's longest toe and the top of the shoe. This ensures good fit with room to move. Test this while the child is standing, not sitting.
Make sure the shoe fits at all sections of the foot - forefoot, midfoot and rearfoot. The right shoe should fit the foot comfortably without any gaps or bulging.
Finally, organise a visit to your podiatrist before you go. That way you can be sure that they have the right orthotics (if they need them) and you know more about what your child needs to accommodate their unique foot shape. The podiatrist can also advise you on other features and merits of supportive footwear, including information on the shape and flexibility of the shoe, and which features are important for your child’s particular foot type.

Why is my toenail so painful?

Mon, 22 Mar 2021 06:18:26 GMT

We’re talking about ingrown toenails. They’re painful, sometimes smelly and can look awful! It’s much easier to keep them hidden under a band aid and hope they will get better. Some people don’t even realise the reason for their painful toe is due to an ingrown nail.

Ingrown toenails are very common, especially in kids heading into that ‘tricky’ age. Kids have enough to deal with on a day to day basis and usually they don’t let mum or dad know about their troublesome toes until the smell is so bad that they figure it out themselves or they are in desperate pain. Adults can experience ingrown toenails too, and usually they have been a problem on and off for many years.

Contrary to popular belief, ingrown toenails are not always due to poor nail cutting. There are many factors which can predispose someone to developing ingrown toenails. These include familial factors relating to the shape of the toe, the shape of the nail plate, biomechanical factors, bony lumps and bumps beneath the nail, structural deformities, and the amount of soft tissue around the nail.

Most kids put off telling anyone about their toes because of fear of needles. Let’s face it, nobody likes to have needles, and the thought of one poking into an already painful toe can make your eyes water and your legs start trembling.

The good news is there is a solution for ingrown toenails. Surgery for ingrown toenails can be undertaken as a day procedure in a hospital setting. This means you don’t need to be awake for the procedure. When you wake up, it’s all done. This is especially great in the case of kids, although adults (big kids) prefer this option as well.

Don't burst your bubble!

Thu, 15 Oct 2020 06:26:04 GMT

Blisters are a collection of fluid beneath the skin which is the body’s way of protecting or responding to injury or pressure.

Some blisters are caused by burns (yes, even sunburn!), infection or illness, but the majority of blisters are caused by friction.

Feet are especially prone to developing blisters. Those shoes that don’t quite fit properly are often the culprit. Repetitive friction such as when running can be a real problem and often leads to loss of motivation to continue with the exercise. Let’s face it, keeping active is important but it’s also hard work. Making sure your feet are comfortable is paramount to keeping your exercise routine going and maintaining your general well-being.

However ill-fitting shoes and repetitive trauma are not the only reason we develop blisters. Particular foot or toe deformities, such as crooked toes (often called hammer toes), bunions and lumps and bumps can also be the cause of blisters on the feet.

Blister prevention is essential for those going on long hiking trips or holidays where lots of walking is going to feature. There are some great products on the market which will assist in preventing blister development
Remember – blisters are the body’s way of telling us something is wrong. The blister forms to try to cushion the area from further damage. Whatever you do, don’t pop the blister as that may leave the area susceptible to infection. This is especially dangerous in the case of diabetes. A podiatrist can undertake drainage of the blister in a sterile fashion to reduce this risk. Padding and innersoles are also used to take pressure away from the painful high pressure area.

Check out our new shoes!

Thu, 15 Oct 2020 06:24:04 GMT

With the cooler weather just around the corner we are excited to announce a new range of enclosed shoes, all of which are suitable for orthoses.

There are a couple of old favourites in there as well and some from the new range of Revere shoes.

Finding fashionable shoes that accommodate your orthoses can be tricky. With a large number of female podiatrists at our practice who also wear orthoses, we know first-hand what this can be like. But we’ve put our heads together to come up with some fashionable options for our patients. We love the Revere styles we’ve chosen and we’re impressed by the extra depth and width features of these shoes. They resemble more of an anatomical foot shape which make them really comfortable and even suited to problematic feet.

Remember to bring in your orthoses when you come in. For correct fitting you should try the shoes on later in the day when your feet may be slightly larger, and it’s best to bring in whichever socks or stockings you plan to wear with them.

Come in and check out our display in the clinic. If you’re not sure if your orthoses are suitable for these new shoes just ask our friendly staff. If you have full length orthoses and would like a shorter slimmer pair to fit more easily into fashionable shoes bring in your existing foot moulds.

The road back to school and sport - how can my child avoid the pitfalls of pre-season training?

Thu, 15 Oct 2020 06:23:01 GMT

Thankfully we seem to be over the initial threat of COVID-19 and as things return to some semblance of normal and some restrictions are relaxed, we hopefully will see a return to team sport for our kids.

And because the usual pre-season training didn’t get a chance to take place, our kids may be wanting to take off full throttle. At Junction Foot and Ankle Group we know all about overuse injuries which can occur in kids just as well as adults. These can be quite painful and distressing for your young athlete.

It’s important parents and coaches transition kids into team sports with ease. Despite the many opportunities for online exercise which our kids may have been involved with over the last few weeks, most of them have come off the back of a lazy period, where they have been relaxing, eating you out of house and home and growing like weeds. Soon they may get the call to front up to training and everyone will be super keen to get back into shape.

To understand what is happening we need to unpack the relationship between training and children a bit more.

Training Load
Load is the term we use for the amount of activity performed. Risk of injury increases with quite small changes in load. A recent high-quality review paper (Windt, J & Gabbett, T, 2017) reinforced the traditional view that when weekly load changes by 10-15% there is a significant increase in injury risk.

Children
Children typically have two growth spurts. When this occurs their bones grow rapidly, the soft tissues around those bones adapt and lengthen over the next couple of months. While the soft tissues are catching up, they are under slightly more stress.
The perfect storm happens when kids start pre-season training after a summer of inactivity whilst undergoing a growth spurt. The two most common injuries in this situation are:

Sever’s disease – or heel pain in kids, and
Osgood Schlatter’s disease – or knee pain in kids

Both these conditions are the same problem occurring in different locations. Despite their scary name, they are definitely not diseases.

If you have a budding athlete who may start limping around, come and see us at Junction Foot and Ankle Group. Training may not cause permanent damage, but it can make exercise and sport painful and unenjoyable. There is no need for your little athlete to suffer.

Straight Talking - Let's Chat About Bunions!

Thu, 15 Oct 2020 06:21:10 GMT

It’s that time of the year when the summer wardrobe gets switched for the warmer winter clothes and boots.

Your old faithful ugg boots have made an appearance but your favourite boots and shoes no longer seem to fit you. If you’ve noticed your foot becoming wider across the toe area, and previously well-fitting shoes are now tight and uncomfortable, you may be developing a bunion. Or maybe you’ve always had footwear restrictions because of a bunion but it’s become more noticeable and painful when it wasn’t before.

Bunions are caused by a complex combination of factors, namely our genes. We inherit genes that give us our foot type and function, and these factors determine whether or not we are likely to develop bunions. Both men and women can develop bunions and there is even a juvenile form of bunions that can occur in children.

Many people have bunions and not all require surgical treatment. Unfortunately, many people are told not to seek treatment unless their bunions are killing them, and as a result we often see bunions in the elderly which have been untreated. The more advanced the bunion deformity, the more likely it is that there are other associated problems, like crooked toes (called hammer toes) which can rub on shoes and become painful. And the more chance there is cartilage damage inside the bunion joint. Bunions develop because of an instability within the big toe joint, and they are progressive which means they usually get worse over time. Research has shown that in older people, bunions have been linked to falling over. Let’s face it, we don’t need to add to the list of obstacles that can cause falls. And we want to stay on our feet for as long as we can.

Do You Have Weak Ankles?

Thu, 15 Oct 2020 06:19:49 GMT

If you’ve found your ankles giving way when you walk, or you feel unstable on your feet, you may have ankle instability.

Ankle instability is usually caused by repetitive sports injuries such as sprained ankles, more common in certain sports involving a quick change of direction or jumping and landing awkwardly, like netball, basketball and football. It can be caused by injury to the lateral (outer) and/or medial (inside) ankle ligaments and can usually cause strain or stretch.

In severe cases the ligaments can tear or rupture, which can be partial or complete. People often feel like the ankle is giving way or is unstable and may experience a number of subsequent ankle sprains following their original injury. These sprains can occur with just a minor twist or trauma.

Most ankle sprains, if treated early and appropriately, respond very well to non-surgical care, including specific exercises, orthotics and ankle braces. However, in some cases the ankle instability persists and interferes with a person’s activities of daily living. In these circumstances, surgery may be considered.
Surgery is aimed at providing an anatomical repair of the soft tissue structures involved in the injury. Our Podiatric Surgeons will undertake a thorough assessment and examination of your ankles and determine if there are any co-existing instability problems. Often imaging will be obtained to assist in this assessment.