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‘Hey Mum, do I put ice or heat on it?’

Jane Lawler

It’s that time of year when we are all in the thick of the winter sport season. Invariably one of the kids comes off the battlefield limping like a gladiator or warrior princess having injured themselves. Ice packs and heating pads are among the most commonly used treatments in injuries. So, which one is the right one to use for your injury, ice or heat? And how long should the ice or heat treatments last?

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